What are chia seeds?

Chia seeds are tiny black or white seeds from the Salvia hispanica plant, packed with omega-3, protein, and dietary fiber. They’re known as a superfood for daily health.

What are the benefits of chia seeds?

Chia seeds offer multiple benefits:

• Support heart and brain health

• Help with weight loss and digestion

• Boost energy and metabolism

• Improve skin and bone health
  

How to use chia seeds daily?

You can:

• Soak 1-2 tablespoons in water for chia gel

• Mix into smoothies or shakes

• Add to milk for overnight chia pudding

• Sprinkle on salads, cereals, or yogurt

Why Choose Khalis Khorak?

100% Pure & Natural

Our chia seeds are premium grade, raw, and naturally harvested to deliver maximum nutrition. No additives, preservatives, or processing — just pure superfood goodness.

Rich in Omega-3 & Fiber

Packed with omega-3 fatty acids, soluble fiber, and protein, chia seeds support heart health, digestion, and sustained energy throughout the day.

Supports Weight Loss & Digestion

Chia seeds absorb water and expand in the stomach, helping you feel fuller for longer. They aid in weight management, reduce bloating, and improve gut health.

Boosts Energy & Endurance

A great source of plant-based protein, iron, and magnesium, chia seeds enhance stamina and make an excellent pre/post-workout snack for athletes and fitness lovers.

Versatile & Easy to Use

Add chia seeds to water, smoothies, milk, yogurt, oatmeal, or desserts. Soak them overnight for chia pudding or sprinkle raw on salads and breakfast bowls.

Ideal for Plant-Based & Healthy Diets

Chia seeds are vegan, keto-friendly, gluten-free, and perfect for any clean eating lifestyle — making them a favorite superfood in Pakistan and worldwide.