What are sunflower seeds?

Sunflower seeds are the edible seeds of the sunflower plant, known for their nutrient-rich profile, especially vitamin E, protein, and good fats.

What are the benefits of sunflower seeds?

Sunflower seeds help:

• Lower cholesterol and support heart health

• Improve skin with antioxidants and vitamin E

• Strengthen bones and muscles with magnesium

• Aid in digestion and weight control

• Provide energy and reduce inflammation

How to use sunflower seeds daily?

You can:

• Eat them raw or roasted as a snack

• Add to salads, granola, oatmeal, or smoothies

• Sprinkle on yogurt or toast

• Mix into baking recipes like bread and muffins

Start with 1–2 tablespoons daily for best results.

Why Choose Our Sunflower Seeds?

100% Natural & Premium Quality

Our sunflower seeds are raw, non-GMO, and preservative-free, harvested from the finest sunflowers to retain maximum nutrition, flavor, and freshness.

Rich in Healthy Fats & Protein

Sunflower seeds are packed with vitamin E, magnesium, selenium, and healthy fats that support heart health, immunity, and strong bones.

Supports Heart, Brain & Skin Health

With a powerful dose of antioxidants and essential fatty acids, sunflower seeds help improve cholesterol levels, enhance cognitive function, and promote glowing skin.

Aids in Weight Loss & Muscle Building

Thanks to their high protein and fiber content, sunflower seeds help you feel full longer — ideal for weight loss or as a healthy snack after workouts.

Tasty & Versatile

Enjoy sunflower seeds raw, roasted, or lightly salted. Sprinkle on salads, smoothies, yogurt, oatmeal, or eat by the handful as a healthy snack.

Perfect for All Diet Types

Vegan, gluten-free, and keto-friendly — sunflower seeds fit seamlessly into any plant-based or clean eating diet in Pakistan.