What are pumpkin seeds?

Pumpkin seeds, also known as kaddu ke beej in Pakistan, are edible seeds from pumpkins that are rich in protein, healthy fats, and essential minerals.

What are the benefits of pumpkin seeds?

Pumpkin seeds help:

• Improve sleep and mood

• Support heart and brain health

• Aid in digestion and weight loss

• Strengthen bones and muscles

• Boost immunity with zinc and antioxidants

How to use pumpkin seeds daily?

You can:

• Eat them raw or roasted as a snack

• Add to salads, yogurt, or smoothies

• Mix into granola, oatmeal, or baked goods

• Soak overnight for better digestion

Why Choose Our Pumpkin Seeds?

100% Natural & Premium Quality

Our pumpkin seeds are raw, non-GMO, and sourced from the highest-quality harvests. They’re chemical-free, unroasted, and rich in essential nutrients — pure and wholesome.

High in Protein & Magnesium

Pumpkin seeds (also known as kaddu ke beej) are an excellent source of plant-based protein, magnesium, and healthy fats that support muscle function and bone health.

Supports Heart & Brain Health

Rich in omega-3 fatty acids, zinc, and antioxidants, pumpkin seeds help lower cholesterol, improve memory, and support cardiovascular health.

Aids in Weight Loss & Digestion

With high fiber content, pumpkin seeds help regulate digestion and keep you feeling full longer — a perfect superfood for weight management.

Improves Sleep Quality & Reduces Stress

Pumpkin seeds contain tryptophan, zinc, and magnesium, which naturally promote better sleep and help manage stress and anxiety.

Tasty, Crunchy & Easy to Use

Enjoy pumpkin seeds raw, roasted, or soaked. Sprinkle them on salads, oatmeal, yogurt, or blend into smoothies and baking recipes for added crunch and nutrition.